male potency products

Male sexuality is not only a concern and concern of the "strong half of humanity" from the age of 14-15 to the advanced age. After the age of 45-50, they really think more about how to improve erectile function and how to increase sexual ability. growth naturally decreases. Relatives and friends are also worried about the weakness of men's sexuality: in the early puberty, the young man's erection is weak, and his parents are worried. Later, when he becomes an adult, his sexuality declines, which becomes a worry for his wife and family members. Let male sexual performance (slow or fast erection) not be a problem, but an effective tool to improve the quality of life, in this article we will explore what is sexual performance, factors that affect male sexual performance, how to improve erection, how to improve erection in menAchieving Stable Erections at Any Age, and finally, why young men lose their erections.

Male role models: traits to strive for

The word "potency" translates from Latin to "opportunity"—that is, the ability and readiness of the body to perform sexual intercourse. Therefore, the enhancement of potency means providing this preparation almost around the clock, day and night, morning and night, which automatically does not allow problems with potency.

In fact, almost everyone experiences erratic erections, a temporary decrease in libido, and often poor potency for a limited period of time. If weakness is once fixed, its cause may be ordinary fatigue or overexertion. These are some of the more common causes of male impotence and are much more common than it seems. Violations of the regime, "torn" work rhythms, frequent changes in the time of day during the flight are also causes of poor erections. In this case, to increase potency and ensure recovery of the erection, it is enough to get enough sleep - rested and, if possible, not overexerted.

That is, erectile weakness and rapid erection are not impotence, so don't create unnecessary psychological obstacles and obstacles for yourself. In addition, in adolescence, erectile function is most often violated due to psychological factors (stress, fear, resentment during unsuccessful first sexual encounters).

However, it is worse if the weak potency is due to organic reasons - physiological or anatomical disorders. Signs of this dysfunction are:

• a gradual increase in symptoms (in contrast to psychological disorders, erections in men can worsen overnight),
• morning and evening dysfunction (i. e. not only poor erections, but complete disappearance of morning erections),
• Sudden loss of tone (loss of erection during intercourse),
• Progressive and permanent ineffectiveness (no improvement period).

The absence of morning erections is one of the most recognizable manifestations of organic disturbance in descriptions.

If we consider the ideal "model" of a man, he doesn't ask questions about how to improve his erection and how to increase his potency, because he has an erection and libido, so everything is in order - a collective image that best fits the modern day about a man with impeccablethe idea of impeccable erectile function and desirable sexual stats, then you get a man with the following characteristics:

1. A thin (without belly and thin waist) man in his prime.
2. Well-trained and hard-working.
3. Adequate nutrition - that is, provide yourself with a full range of vitamins, trace elements, acids, including products important for potency, containing zinc, iodine (for example, iodized salt has a positive effect on restoring potency men).

4. Live a healthy lifestyle free from abuse (drinking light alcohol, not smoking, not taking drugs, not "relying" on fast carbs).
5. No cardiovascular, nervous, endocrine, genitourinary system diseases.
6. Get enough sleep, avoid constant stress, and know how to resolve conflict at home and at work.
7. Have sex on a regular basis, but not burn out from excessive stress.
8. Massage the genitals and prostate regularly.
9. Learn how to increase potency with replacement therapy during the onset of age-related androgen deficiency, and how to boost potency quickly with a variety of restorative psychological practices.

Endocrinology and Hormones

It is impossible to say exactly at what age a male's potency drops to a threshold, as according to various estimates only 10-15% of males visibly experience signs of age-related androgen deficiency. But now andropause is conditionally divided into three forms:

• 40-45 years - Early decline in potency due to a sharp drop in testosterone levels.
• 45-60 years - average (most common) chronological form of androgen deficiency.
• Beginning at age 60 - later age-related androgen-dependent potency decline.

Nutrition and Physical Activity

A waist circumference greater than 94cm is already very worrying. Even indirectly, obesity leads to reduced libido and erections through association with systemic organic diseases: diabetes, vascular disease, heart disease, etc.

But it's hard to improve potency just by restricting food. Conversely, restrictions are not very effective and can be counterproductive. On its own, severe food restriction has been identified as a constant stressor to which men do not respond well. Additionally, stress increases cortisol levels, which in turn leads to fat storage.

In general, when it comes to diet, genetic predisposition provides up to 70% of the dependence according to various estimates. In other words, with his eating behavior, a person is likely to be able to control a not too large weight gain-loss range. In the long run, the weight lost will almost always come back. A man needs to do at least what depends on him.

The answer is a comprehensive approach that combines sound nutrition with physical activity. This side-effect-free approach will return you to your genetically predetermined weight range while increasing male potency to natural levels.

Psychology and Mind Control

How to recover potency quickly when everything is out of hand, or when quick erections and quick fading desires interfere with mature intercourse? In this case, there are the meditative psychological and physical practices of Chinese Taoism, for whom poor erections are not a problem. They have developed a complete system of effective methods to increase libido and enhance sexual impact on your partner.

In order to control erection and "reserve" physical strength for the future, Taoism invented the technique of multiple orgasms, that is, to consciously refuse to ejaculate during sexual intercourse. According to this technique, sexual energy is "removed" seconds before ejaculation - through an effort of will and muscle contraction, the man lifts it up the spine and returns it, increasing potency.

Controlling ejaculation within the framework of this "intensive" technique is done for several reasons:

1. Since orgasm is no longer synchronized with ejaculation (direct dependency disappears), men who master this technique are able to experience multiple orgasms in one intercourse, which can last as long as desired due to increased male potency.
2. Control over sexual activity increases potency since the male body expends less energy during ejaculation. Followers of the doctrine considered it advantageous to minimize the number of ejaculations required to complete intercourse and, after 60 years, completely abolish this method of excretion useful for potency. Proponents of this theory are sure that "Economy Mode" can restore erections and increase potency even in older adults.

Fast erection and weak erection are not a problem with Taoist methods. The technique of introducing a flaccid penis, which has received the poetic name "The Snake's Charm", contributes to the improvement of erections that occur directly during contact with a partner.

Within the framework of ancient traditions, how many years male potentialities are preserved depends only on the males themselves: whether they have the ability to achieve the appropriate psychological state and consciously control this process. As mentioned above, physiologists are more concerned with hormonal production and the state of major systems, and potency therapy in men can also restore these systems. However, sexologists support the idea of improving male sexual performance, for example, by maintaining continued sexual activity into old age.

Studies confirm that the longer a man continues to have sex, the longer the gonads remain active.

Even weak potency doesn't mean that nothing needs to be done. The potency is weak, and the strengthening of the gland work also depends on the man's perseverance and perseverance. The reverse is also true - after the routine practice of sex in older age has ceased, resuming previous activities is very problematic.

How to Build Male Strength Through Diet

Delicate issues that reduce potency currently affect at least a third of half of the male population on Earth. This is due to adherence to poor lifestyle habits, lack of physical activity, poor quality food and many other things.

Almost everyone, when such problems arise, seeks a quick fix with the help of synthetic drugs, which are not always effective and safe. But it is possible to restore male strength by building proper nutrition. Increased potency products, also known as aphrodisiacs, are great for dealing with weakened erections and restoring health and strength to men. It is important to know when and how to consume foods with exciting properties.

Nutrition for Potency

These nutrients are maximally absorbed when obtained through food intake. E. g:

• A, B, C, E group vitamins. They have a beneficial effect on the nervous impulse system, significantly increasing its permeability and thus increasing the level of sexual arousal.
• Magnesium, zinc and potassium are necessary for the overall stable functioning of the reproductive system and they also have antidepressant properties.
• Protein is the building material upon which the solid foundation of the human body is based.

Each of the elements in the above list is an integral part of a diet whose main purpose is to maintain male strength at an appropriate level, or restore diminished potency if necessary.

important! Do not forget that a healthy lifestyle absolutely excludes any bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the greatest amount of aphrodisiacs in the diet will not help increase male potency.

seafood

The most beneficial seafood for men's health, rich in minerals, vitamins and trace elements necessary for health, can be included in the following list:

• shrimp;
• oysters;
• Sea fish, such as halibut.

important! The most useful seafood for men are those that undergo the least heat treatment during cooking. They retain almost all of their unique character and taste. Avoid foods that have been fried in a lot of oil.

vegetable

In order to quickly enhance male erectile function, regular consumption of the following types of vegetables is recommended, such as:

• onion. It helps to restore blood circulation, prevents the stagnant development of the pelvic organs, perfectly strengthens the immune system, floods the body with useful vitamins and trace elements.
• garlic. It is one of the most powerful aphrodisiacs and can sometimes improve the quality and duration of sexual intercourse. This tool is almost instant. It can be used both as a flavoring additive in ready-to-eat foods and as a main ingredient in men's tinctures.
• ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemolymph to the pelvic organs, and prevents the development of several diseases.
• tomato. They are also aphrodisiacs and can enhance libido and arouse lust. It is necessary to use natural fresh tomatoes that grow under natural conditions and have a positive effect on the body.
• celery. On the basis of rhizomes and stems, various dishes are prepared, as well as potions that have stimulating properties and help erection. For example, here's a delicious recipe for a drink that stimulates libido and activity: Dissolve a scoop of ground coffee from dried celery root in a cup of hot chocolate. Consume warm immediately before intercourse.

important! To get the most benefit from eating vegetables, it is recommended to eat them during their natural ripening season, summer and fall. Produce grown in a greenhouse or during long-term storage loses most of its vitamins and minerals.

bee products

Some of the health benefits of this food include:

• Enhances the body's immunity, activates the repair and regeneration processes of cells and tissues, increases resistance to pathogenic bacteria and viruses.
• Removes toxins and toxins from the body, gently and naturally cleanses all organs and systems, activates the production of enzymes, including sexual enzymes.
• Additionally, bee products have powerful stimulating properties that sometimes increase the quality and duration of sexual intercourse.
• They prevent the development of many diseases, including those of the reproductive system.
• They improve blood flow, improve metabolic processes, prevent the development of stagnant pelvic organs.

important! Honey, propolis or other products must be of very high quality. Only natural and fresh food is rich in useful substances and trace elements necessary for the human body.

Livestock products

It is best to pay attention to the following products:

• veal;
• turkey;
• quail eggs;
• yogurt;
• cottage cheese;
• Kefir.

Based on the above products, it is quite possible to prepare a hearty and tasty lunch. However, do not forget that the amount of animal foods in the diet should not exceed a third of it. The other two parts should be plant foods. Only by following these rules can the body absorb the optimum nutrients that make up food.

But even a hearty diet won't bring the desired results if basic aspects of a healthy lifestyle are ignored. Cutting out bad habits, exercising moderately and eating only high-quality natural products – these three pillars are the foundation of male health and sexual activity.

Nutrition is the most important component of human life and health. What and what a person eats depends on his health and potency. An unbalanced diet, including fast food such as store-bought dumplings, sandwiches, hot dogs, instant noodles and mashed potatoes, sausages, etc. , does not replenish what the body needs and, if eaten regularly, can have a negative impact on human health.

To improve health and sexual function, you should forego low-quality products in favor of natural products that increase potency.

What foods can increase potency?

seafood

Seafood is rich in zinc and selenium -- the main minerals that affect male sexual function. Seafood such as flounder, mackerel, salmon, shrimp, crawfish, squid, etc. are essential for sexual health. In addition to vitamins and minerals, fatty sea fish contain omega-3 and omega-6, essential fatty acids involved in testosterone biosynthesis.

nut

To maintain health, men are advised to consume nuts daily for enhanced potency. Here the question arises: which of them are useful for men, and do they have the same beneficial effect? Nuts of all types and varieties are a great snack choice, nourishing the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, cola, pine nuts - there's something for everyone. Species provided include zinc, calcium, selenium, magnesium, phosphorus, iron, B, C, K, E vitamins.

While all varieties of the products shown have undeniable benefits, different types have different effects. Therefore, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, and almonds. They are used for prevention and for normal potency.

Walnuts, almonds, pistachios, and pine nuts are storehouses of vitamins and minerals, vegetable protein, essential oils, and fiber. Nuts are rich in internal components and a large amount of arginine (an amino acid that improves blood circulation) has a positive effect on erectile function. An effective folk recipe for added potency is to mix nuts with honey (walnuts are required) and chop the nuts for easier digestion (optional). Take 1-2 teaspoons of the mixture daily, 3-4 hours before bedtime.

Green vegetables

The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which can inhibit the production of estrogen in men, which in turn inhibits the production of testosterone. In addition, parsley is also an excellent tool for preventing prostatitis. Parsley, onion, parsley, spinach, in addition to organic vitamin and mineral ingredients, contain plant analogues of male hormones (androgens).

Egg

Eggs are an excellent balanced product, rich in protein, fatty acids, vitamins and trace elements. It is not recommended to eat raw eggs because. They are poorly digestible and carry the risk of shell surface microbes and salmonella. Eggs contain cholesterol, which is required by the male body as a building block for sex hormones. As cholesterol levels drop, testosterone levels drop with it. But high cholesterol levels are no more dangerous than low cholesterol levels: Cholesterol begins to deposit on blood vessel walls, leading to atherosclerosis and clogged blood vessels. Nutritionists have long debated how many eggs to eat: Some argue that two eggs every two days is the maximum, while others argue that eggs can be eaten every day because they contain substances that regulate cholesterol levels and prevent them from rising. .

garlic and onions

Garlic and onions increase blood circulation to the genitals, activate testosterone production, increase potency, have a preventive effect on prostatitis, have antibacterial properties, and help the body cope with various bacterial diseases. Garlic and onions are rich in vitamins and minerals, and garlic contains selenium, an essential trace element for men. Due to their libido-increasing properties in monasteries, the consumption of onions was forbidden.

Meat

Meat dishes contain only 35-40% animal protein. They also contain minerals, water and vitamins. They are all involved in the activities of the male reproductive organs. This potency is at a high level precisely due to the fact that the diet of the strong half contains a sufficient amount of meat products.

Testosterone levels also depend on animal protein intake from food. Amino acids are the building blocks of hormone molecules. If a man has meat delicacies in his diet, his stamina in bed games will be much higher. An important condition is not to overeat, but just to enter them correctly into the menu.

In ancient times, flesh was the main source of male strength. This is not surprising, because meat contains animal protein and amino acids necessary for a man's body. But eat meat in moderation, because it contains cholesterol and a lot of fat, and eating it in moderation can lead to obesity. It is best to eat fresh meat without fat (veal, beef, chicken, rabbit, turkey).

Root vegetables: celery and ginger

Celery and ginger are two root crops that can help improve men's health. Celery is great for men because it contains the male hormone androsterone, which is responsible for erections and secondary sex characteristics. Celery and ginger contain all the essential vitamins and minerals to prevent prostatitis. The healthiest part of ginger and celery is their roots.

oysters and mussels

Oysters are considered the champions for zinc content. Known for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish in improving erectile function have been attributed to the high content of organic zinc, but recent studies have found that, in addition to zinc, shellfish are also rich in rare amino acids that activate the production of sex hormones. For best results, oysters and mussels should be eaten raw, as a significant portion of amino acids are lost during heat treatment. The scientists noted that molluscs caught in spring had the highest concentrations of amino acids because molluscs reproduce actively during this time.